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Start your wellbeing
journey with us
Workout safely with our on-demand Pregnancy & Postpartum Workout Videos.
Empowering & supporting every stage of motherhood.
START YOUR FREE TRIAL
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Promoting Wellness in The Workplace
Expand your Corporate Wellbeing Programs and Employee benefits. Encourage your team to get fit, energised, motivated and feel good.
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Start your wellbeing
journey with us
Workout safely with our on-demand Pregnancy & Postpartum Workout Videos. Empowering & supporting every stage of motherhood.
START YOUR FREE TRIAL

Trying To Conceive (TTC)

Exercise & being active can boost your fertility. Choose from a variety of workouts to suit your fitness level and work towards your goals.

Pregnancy

Exercising safely can improve your pregnancy experience. We have designed workouts for every trimester. Including our signature weekly workouts.

Postpartum (PP)

Choose from pelvic floor rehabilitation and core training to strengthen and tone abdominal muscles. Boost your energy, relieve stress and assist you with recovery.

Mum

De-stress, improve your energy levels and have fun working out with a wide range of workouts. Become the best version of yourself by taking timeout for you.

Menopause

Regular exercise during menopause and perimenopause is vital for managing hormonal changes, helps alleviate common symptoms, whilst supporting bone health.

Pre & Post Natal Workouts

We empower expecting and postnatal mums with safe and sweaty workouts. Not only is exercise considered safe during pregnancy, it’s actually recommended! Workout safely & effectively with over 200+ on demand videos to choose from. Exercise from home at a time that suits you.

Designed to support each woman’s journey from the get-go: trying to conceive (TTC), pregnancy, postpartum (PP) recovery and the transition into motherhood, menopause & beyond.

Exercise for Menopause

Our highly trained & experienced team of instructors are experts in their field and the foundation of our online community. Supporting all elements of a women’s journey including workouts for perimenopause and menopause.

Our Mum-Time hub is a support network that not only hand picks all the best trainers in the industry; but also offers advice, guidance and lots of tips and tricks. Helping you along the way, whatever part of the journey you’re on.

Corporate Wellness

Empower the women in your workplace to enjoy all the benefits of keeping active. Whether they want to look and feel healthier, get energized, boost confidence or recover and rejuviate. From maternity /postnatal fitness and more.

Mum-Time is an inclusive (not exclusive) workout platform designed for all elements of your wellbeing journey. Are you ready to join us and kick off your own exercise success story?

Workout Video Library

Huge selection of workouts to choose from: Workouts for each Trimester of pregnancy, Yoga, Pilates, Weights, Home/Gym Workouts, Stretching, Meditation, Rehabilitation, Dance, Tai Chi, MMA, Workshops & more.

Watch on any device

View the mum-time content as small as mobile and/or on large screens. Choose to workout from home, on the move, or even at your local gym.

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Women Related Articles

Check out our blog & video content that covers a broad range of topics. Our online hub includes; pregnancy safe workout advice, health information, nutrition advice, 
trimester guides, recovery tips & more.

Choose Your Plan

Your ‘go-to’ exercise platform for women in the 4 stages of the baby zone. Get access to workouts, health & safety advice and exclusive shop discounts & more

Premium

€14.99 MONTHLY
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Pregnancy Package

€160 NOW €99 YEARLY
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your subscription anytime!

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Mum-Time Shop

Shop now for workout maternity wear, wellbeing products, journals, home based fitness equipment, newborn goodies, baby products and more.

Happy Mums

Check some success stories from our amazing Mum-Time Members.

I’ve worked out with Erica for my last two pregnancies and can honestly say it was the best decision. It totally prepared my body and I felt so much better than I’d felt during my first pregnancy
LISA
I’m not gonna lie, the journey to motherhood has been super hard. However, working out each step of the way has definitely kept me in the right headspace, thanks guys.
JENNY
Love, love, love the chill classes, sometimes you just don’t want to sweat and the selection of yoga classes is just what the doctor ordered!
CATHERINE
Erica and the team have not only improved my fitness, but also motivated me to workout more. I needed that motivation
SOPHIE

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